Weight Loss Eating Plan: Why I Eat Breakfast (And Why You Should Too)

Sometimes I get reminded of how naïve I am with weight loss and nutrition. I stupidly assume that most people know the absolute, no-brains fundamentals of weight loss...such as eating breakfast each morning.

In my mind, there are very few effective weight loss eating plans that do not include a meal in the morning (commonly referred to as breakfast).

However, I am often reminded that most people are not aware of this simple fact, and furthermore, most people skip breakfast...especially those who are trying to lose weight! Little do they know that they are literally making it more difficult for their body to burn fat and lose weight.

Does this sound like you at all? C'mon, be honest. I promise not to judge.




After all, if you have previously skipped breakfast thinking that it was actually conducive to burning fat, you are not alone. Millions of Americans alone think just like you.

It is natural to think that eating less means losing more weight. Well, that is not exactly so. Let me explain to you why eating more, and especially eating a healthy breakfast, is necessary for the most effective healthy weight loss plans.

When we sleep, our body goes into a semi-state of preservation. Not having a consistent flow of nutrients, our body's systems slow down in an attempt to preserve the energy stores that it has within the body. During this period (sleep), our body is conserving energy and thus burning more calories.

When we awake, and we begin to move, our body wants to start speeding up energy production. However, without a supply of nutrients to break the fast, our systems tend to remain in this slowed down state...again, to conserve energy.

When we eat our first meal of the day, our body begins to receive the nutrients and knows that it is ok to speed up the processes that make up our metabolism. However, the longer you go while awake without feeding your body, the more likely your body is to want to stay in that state of preservation, the slower your metabolism will be, and the more fat you will tend to store.

Now, that being said, simply eating breakfast is not exactly enough for weight loss if we are feeding our body with poor food choices. You have to make sure that when you do break the morning fast that your weight loss eating plan includes foods that promote lean muscle gain and fat burning.

Article Source: http://EzineArticles.com/expert/Christopher_L_Allan/810993

Extreme Fat Loss - Top 3 Exercises to Help You Lose Belly Fat

A regular routine and extreme fat loss exercise will help lose those calories. Diet pills, fat burners, and appetite supplements, will only work well if you have the exercise to assist them. You do not need to have expensive medications to support the weight loss effort. All you need is the right kind of workout program that will not only burn up calories but will tone down the body. Rapid and quick methods to lose the excess body mass may work well at first. However, you need to follow it up with a good dose of regular fitness exercises to get rid of that belly flab.

Some tips and a simple guide to getting rid of that belly will suffice in assisting these methods. The routine must be something that will work on all the muscle groups, although you will be focusing more on the belly. It is suggested by fitness experts that to rest between sets are favorable to the body. However, on the other hand, to burn up the fat, some cardio exercises for about 30 to 45 seconds will work out. These include jumping rope, treadmills or stationary bike routines. Workouts like these will help pump up the heart and detoxify the body through sweating. Thus, with cardio fitness workouts you lose weight faster.

Three major extreme fat loss exercises to tone that belly may be as follows. First, consider doing lunging exercises. Some other times, these can be referred to as the squat type routine. Fitness instructors suggest assisting the routine with dumbbells to also put pressure on the body and help tone the biceps. To simply do this, push your hips back, bend your knees and drop your body forward in a lunging motion. Another type of exercise that helps cut the fat in the belly is the crunches and sit-ups. They work well by putting pressure on the belly with constant contractions.




Lastly, you can help tighten the muscles on the belly and have extreme fat loss by using ab-trainers. Stability balls and crunch devices are good tools that will assist you in burning up the fat in the belly and firm them up. Cable crunches and hanging knee raise are also acceptable devices that will definitely help you in the toning and firming up of the body. The belly is perhaps the most conscious part of any person's body. If you get rid of the flab, you will definitely be more confident and sure of your outlook.

Article Source: http://EzineArticles.com/expert/Brian_Spiney/729860